The 2017 Crossfit season has officially come to an end and there is so much to reflect on and even more to look forward to heading into 2018! This year had such a huge impact on me. I don’t even know where to begin. I was able to surprise myself and do things I didn’t […]

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Habits can make or break your health depending on whether they are good or bad. Unbelievably, a lot of the things that you do daily are based on your habits. What time you get up, what time you go to sleep, how much water you drink, how many chocolate bars you eat, how much you […]

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The 2017 CrossFit Open is over! This may be a sad occasion as the realisation sets in that the open will not be happening for another 12 months but I imagine for the majority of people it comes as a welcomed relief. A relief as we go back to our weekly training routine and rid […]

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The team at The Box Community is extremely excited and proud to have Dominique Johnson as our newest TBC Ambassador! Dominique found Crossfit when she was 23 and since that time she has trained exclusively at Crossfit Athletic in NSW, where she values her coaches, the community and her amazing friends that she now has for life. […]

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The team at The Box Community is extremely excited and proud to announce Chase Frankenfeld as our newest TBC Ambassador! Chase is a competitive and hyper active individual. He gets his release through competitive CrossFit out of CrossFit Moorabbin. He has been fortunate to compete as both a team and individual at the Australia CrossFit […]

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The team at The Box Community is extremely excited and proud to announce Mallory Berger as our newest TBC Ambassador. Mallory’s athletic background started at a young age with competitive swimming. As she got older, her passion for health and fitness continued to grow leading her to study Exercise Science and Health Promotion in college and […]

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The team at The Box Community is extremely excited and proud to announce Mason Doherty as our newest TBC Ambassador. Mason is a competitive and influential CrossFit athlete, Coach and CrossFit affiliate owner at CrossFit MSD in Burnie, Tasmania, Australia. He has been successfully competing in and enjoying CrossFit since 2011 and has been fortunate […]

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Lately a lot of people have asked me about how I handle continually making sacrifices, turning down invitations to events, prioritising training, recovery and preparation over partying, friends and family. For me it comes down to my innate personality and drive. I make my choices based on what is going to have the most rewarding […]

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The festive season is upon us and this is ultimately a happy time but unfortunately for some it can be a time of regret and self loathing come the start of the new year. I hope you enjoy yourself but still maintain the healthy habits you worked so hard to instill in yourself over the […]

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The team at The Box Community is extremely excited and proud to announce Darcia Ondrovcik as our newest TBC Ambassador. Darcia is a competitive and influential CrossFit athlete, CrossFit coach and personal trainer in Brisbane, Australia. She has been successfully competing in and enjoying CrossFit since 2011 and has been fortunate enough to compete at […]

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