The 2017 CrossFit Open is over! This may be a sad occasion as the realisation sets in that the open will not be happening for another 12 months but I imagine for the majority of people it comes as a welcomed relief. A relief as we go back to our weekly training routine and rid […]

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The team at The Box Community is extremely excited and proud to have Dominique Johnson as our newest TBC Ambassador! Dominique found Crossfit when she was 23 and since that time she has trained exclusively at Crossfit Athletic in NSW, where she values her coaches, the community and her amazing friends that she now has for life. […]

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The team at The Box Community is extremely excited and proud to announce Chase Frankenfeld as our newest TBC Ambassador! Chase is a competitive and hyper active individual. He gets his release through competitive CrossFit out of CrossFit Moorabbin. He has been fortunate to compete as both a team and individual at the Australia CrossFit […]

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The team at The Box Community is extremely excited and proud to announce Mallory Berger as our newest TBC Ambassador. Mallory’s athletic background started at a young age with competitive swimming. As she got older, her passion for health and fitness continued to grow leading her to study Exercise Science and Health Promotion in college and […]

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The team at The Box Community is extremely excited and proud to announce Mason Doherty as our newest TBC Ambassador. Mason is a competitive and influential CrossFit athlete, Coach and CrossFit affiliate owner at CrossFit MSD in Burnie, Tasmania, Australia. He has been successfully competing in and enjoying CrossFit since 2011 and has been fortunate […]

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Lately a lot of people have asked me about how I handle continually making sacrifices, turning down invitations to events, prioritising training, recovery and preparation over partying, friends and family. For me it comes down to my innate personality and drive. I make my choices based on what is going to have the most rewarding […]

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The festive season is upon us and this is ultimately a happy time but unfortunately for some it can be a time of regret and self loathing come the start of the new year. I hope you enjoy yourself but still maintain the healthy habits you worked so hard to instill in yourself over the […]

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The team at The Box Community is extremely excited and proud to announce Darcia Ondrovcik as our newest TBC Ambassador. Darcia is a competitive and influential CrossFit athlete, CrossFit coach and personal trainer in Brisbane, Australia. She has been successfully competing in and enjoying CrossFit since 2011 and has been fortunate enough to compete at […]

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As a fitness professional I get a lot of questions about my personal programming and any exercise “secrets” that I might be hiding from everyone. People seem to think that out there in the health and fitness industry there is a ‘secret’ bullet, program or diet that is going to be the answer to all of […]

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So you’ve finished work after 8 or more hours sitting and driven to your local affiliate to train and there are a few squats and deadlifts on the board… if you haven’t released your TFL (tensor fascia latae) muscle then your form will be compromised. TFL is one of those muscles that likes to do […]

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